🌿 Natural skincare: what if glowing skin started from within?
At Siprès, we are committed to protecting your skin with the very best nature has to offer. Our plant-based oil formulations, carefully sourced in Belgium and France, help strengthen the skin barrier from the outside.But we believe that healthy, radiant skin is also built from within — and that it all begins with what you nourish your body with.
Certain nutrients support the skin’s natural functions, while others help protect against oxidative stress, a key factor in premature skin ageing.
🥬 Skin Glow Smoothie: our Green Glow recipe
Inspired by the Siprès philosophy, our Green Glow Smoothie brings together simple, natural yet powerful ingredients to deeply hydrate the skin, enhance radiance, and promote a healthy glow from within.
Ingredients
- 1 banana
- 1 handful of fresh spinach
- 5 slices of cucumber
- 1 handful poignée de myrtilles
- A few mint leaves
- Water or plant-based milk
Preparation (2 minutes)
Add all ingredients to a blender and blend with water or plant-based milk until smooth and creamy.
💡 Best enjoyed immediately to preserve maximum nutrients.
✨ Why this smoothie benefits your skin ?
This glow-boosting blend is naturally rich in vitamins, minerals, fibre and antioxidants. These nutrients support overall balance within the body and contribute to healthier-looking, more radiant skin.
🥒 Cucumber: hydration and essential minerals
Made up of over 95% water, cucumber helps support optimal hydration levels.
It also provides vitamin K, vitamin C, and minerals such as potassium.
Proper hydration and an adequate intake of micronutrients help maintain soft, comfortable skin. bonne hydratation et un apport en micronutriments participent au maintien d’une peau souple et confortable.
🍌 Banana: Energy, Potassium and Sweetness
Bananas bring a creamy texture while being rich in essential nutrients: potassium, vitamins, and fibre, which contribute to the body’s hydration balance.
They also provide natural sugars that support energy and vitality.
🥬 Spinach: Vitamins and Protective Antioxidants
Spinach is an excellent source of vitamins (A, C and E) and antioxidants.
These nutrients help fight oxidative stress, a factor involved in skin ageing.
🫐 Blueberries: A Concentrate of Antioxidants
Blueberries are known for their high content of anthocyanins, powerful antioxidant pigments. They help neutralise free radicals and contribute to preserving the skin’s glow and quality.
They are among the most interesting fruits for a “naturally radiant skin” approach.
🌿 Mint: Freshness and Digestive Balance
Mint brings freshness and lightness while containing soothing compounds.
It perfectly complements this recipe by supporting digestive comfort.
🌸 Nutrition and Skin: A Holistic Approach
Many studies highlight the connection between nutrition and skin quality.
An effective routine is based on two pillars:
- suitable skincare to protect the skin barrier
- a nutrient-rich diet to support the body alimentation
This holistic vision guides every Siprès formulation.
💧 Glow From the Inside Out
For naturally radiant skin:
- choose raw and varied ingredients
- stay properly hydrated
- adopt gentle skincare rich in carotenoids
The Green Glow Smoothie fits perfectly into this routine.
At Siprès, we believe in simple, natural and consistent beauty: what you apply matters, but so does what you consume.